Looking for psychotherapist in Buxton, counselling in Buxton or an Online psychotherapist or Online Counselling?
Look no further. I’m Fay and I work as an online counsellor. I also work face to face as a therapist in Buxton for the surrounding area.
I’m fully experienced in CBT,
Person centre therapy,
Psychodynamic therapy,
Systems Therapy,
Solution focused therapy, Trauma therapy and I use techniques and ideas from other therapeutic approaches. I will collaborate and work with you to meet the need you have with my knowledge and understanding of theory.
I can offer techniques of reducing overwhelm and anxiety and guide you through healthy coping mechanisms not just breathing exercises (!)
Finding the boundaries in your life and saying “no” to people, becoming assertive and increasing self-confidence, self-worth and self-esteem is something I can help you with.
You can do so much! The critical voices and intrusive thoughts in your head don’t dictate who you are and your limits.
I can help you grow in self-awareness and become a you that makes better choices and decisions. This can help you relate to yourself in a healthier way, and the people and world around you.
If you are part of the LGBTQAI+ community;
transitioning, questioning, polyamorous, gender dysphoric my experience will support and help you explore safely where you’re at and where you want to be.
Neurodiversity can be a real challenge and I am fully able to recognise your needs and explore and equip you for the challenges of a neurotypical world.
I will support you and help you build resilience and hope back into your day to day and life.
Hope to speak to you soon
Fay
Looking for psychotherapist in Buxton, counselling in Buxton or an Online psychotherapist or Online Counselling?
Look no further. I’m Fay and I work as an online counsellor. I also work face to face as a therapist in Buxton for the surrounding area.
I’m fully experienced in CBT,
Person centre therapy,
Psychodynamic therapy,
Systems Therapy,
Solution focused therapy, Trauma therapy and I use techniques and ideas from other therapeutic approaches. I will collaborate and work with you to meet the need you have with my knowledge and understanding of theory.
I can offer techniques of reducing overwhelm and anxiety and guide you through healthy coping mechanisms not just breathing exercises (!)
Finding the boundaries in your life and saying “no” to people, becoming assertive and increasing self-confidence, self-worth and self-esteem is something I can help you with.
You can do so much! The critical voices and intrusive thoughts in your head don’t dictate who you are and your limits.
I can help you grow in self-awareness and become a you that makes better choices and decisions. This can help you relate to yourself in a healthier way, and the people and world around you.
If you are part of the LGBTQAI+ community;
transitioning, questioning, polyamorous, gender dysphoric my experience will support and help you explore safely where you’re at and where you want to be.
Neurodiversity can be a real challenge and I am fully able to recognise your needs and explore and equip you for the challenges of a neurotypical world.
I will support you and help you build resilience and hope back into your day to day and life.
Hope to speak to you soon
Fay
Looking for psychotherapist in Buxton, counselling in Buxton or an Online psychotherapist or Online Counselling?
Look no further. I’m Fay and I work as an online counsellor. I also work face to face as a therapist in Buxton for the surrounding area.
I’m fully experienced in CBT,
Person centre therapy,
Psychodynamic therapy,
Systems Therapy,
Solution focused therapy, Trauma therapy and I use techniques and ideas from other therapeutic approaches. I will collaborate and work with you to meet the need you have with my knowledge and understanding of theory.
I can offer techniques of reducing overwhelm and anxiety and guide you through healthy coping mechanisms not just breathing exercises (!)
Finding the boundaries in your life and saying “no” to people, becoming assertive and increasing self-confidence, self-worth and self-esteem is something I can help you with.
You can do so much! The critical voices and intrusive thoughts in your head don’t dictate who you are and your limits.
I can help you grow in self-awareness and become a you that makes better choices and decisions. This can help you relate to yourself in a healthier way, and the people and world around you.
If you are part of the LGBTQAI+ community;
transitioning, questioning, polyamorous, gender dysphoric my experience will support and help you explore safely where you’re at and where you want to be.
Neurodiversity can be a real challenge and I am fully able to recognise your needs and explore and equip you for the challenges of a neurotypical world.
I will support you and help you build resilience and hope back into your day to day and life.
Hope to speak to you soon
Fay
Hi, I'm Fay.
The world’s stressful. Personal challenges as well can create overload. I’ll give you a safe space to think…process, explore and navigate life’s past hurts and current challenges. Maybe giving yourself the self care of therapy is a challenge too…
Counselling is a space where we can talk freely about what’s hurting us. A place to be heard, seen and understood. A place where we can work though and process what’s been happening to us and explore our options.
I work with individuals, couples and polyamous relationships, LGBQTIA+ and GSERD. I’m trained and experienced in Neurodiversity, abuse, attachment, anxiety, stress, anger, trauma and depression.
I have experience in understanding relationship patterns, trauma, grief…addictions and just how difficult life can be. The impact and pain these events create are huge. Talking can really help, sharing what’s going on for you can help the weight you carry become lighter.
I’m trained in Relationship Therapy, Psychodynamic, CBT, Person Centred, Transpersonal, Systems, Attachment and Gender Sexuality and Relationship Diversity. I would work openly with you in my thoughts about psychological theories, because I believe when you know the theory, life begins to make a bit more sense. Understanding the “why” of what we do…and how it was helpful to us once….but perhaps isn’t now, can often be the key that unlocks a door so we can find some “wriggle room” in our problems or a way through a really tough situation.
I have a lot of experience, psychotherapy tools and ideas that I can share with you. What I bring may help give a different perspective. I have “tools” or ideas/techniques to help you navigate your way through your difficulties.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
Online Therapy
Why choose online therapy?
Time
Time constraints or family commitments can often add to the difficulties of engaging in therapy. With online or phone therapy you can be at home AND look after yourself as well as your loved ones.
Distance
Distance and travelling to therapy can be financially and physically challenging and expensive. Online therapy means you don’t need to worry about the finance or exhaustion of getting to therapy, you’re already there and can focus on what’s important…You!
Anxiety
Anxiety or difficulties with mobility might make accessing therapy more difficult….these challenges can be overwhelming and cause us to exit before we’ve even started. Online/phone counselling can help you stay in your safe space and feel connected to the familiar.
Time
Time constraints or family commitments can often add to the difficulties of engaging in therapy. With online or phone therapy you can be at home AND look after yourself as well as your loved ones.
Distance
Distance and travelling to therapy can be financially and physically challenging and expensive. Online therapy means you don’t need to worry about the finance or exhaustion of getting to therapy, you’re already there and can focus on what’s important…You!
Anxiety
Anxiety or difficulties with mobility might make accessing therapy more difficult….these challenges can be overwhelming and cause us to exit before we’ve even started. Online/phone counselling can help you stay in your safe space and feel connected to the familiar.
If you don’t feel like you know “how to do” zoom or WhatsApp I’m happy to talk you through it. Just download the app and I’ll send you a link to click on or I’ll facetime you. We can work through it together.
MBACP
Accredited By The British Association of Counsellors & Psycotherapists (BACP)
COSRT
Cosrt Approved
Level 3 Certificate in Couples Counselling
I offer 60 minute counselling sessions weekly, fortnightly, monthly or even just a one off.
Qualifications
Level 4 Diploma in Counselling
Level 3 & 2 Certificate in Counselling
I’m always training and learning more, studying, seminars, webinars and my continuing professional development.
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